Description : This is a mantra of ecstasy. Wahe Guru is said to not only be the experience of the divine, but also impart the experience of the divine. Jio is said to impart an affectionate relationship to/with the divine.
Feeling Angry? Boss, husband, kids, the guy who cut you off really got your goat? Need some quick yoga for anger? Yogi Bhajan gave this simple remedy for healing anger.
Remember a time when you were very angry (or now!) and connect with that feeling of anger and wanting to lash out. Consciously feel angry and then sit down for 11 minutes and chant “Waheguru, Waheguru, Waheguru, Wahejio.”
Your tongue hitting the upper palate will stimulate meridian points that will affect the thalamus. You will calm down. The sacred power of the words will alter your emotional state. This quick yoga for anger tool works wonders! Try it!
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